Helpful Depression Recovery Resources

These include some of my favorite books and resources I used in healing my depression.

Books I Reference in From the Shadows:


  • https://www.iasp.info (International Association for Suicide Prevention: Extensive listing of help hotlines and resources in various countries)

  • http://www.lostallhope.com  (Lost All Hope: Despite its name, this site provides hope, resources, and facts)

  • https://www.blackdoginstitute.org.au (Black Dog Institute: Offers free self-assessments for depression, bipolar disorder, and anxiety, short online learning modules, and a mood tracking component)

  • http://www.karpmandramatriangle.com (Karpman Drama Triangle: Explanation of all the dysfunctional games we play with ourselves and each other synthesized into a single, straight-forward model)

  • http://who.int/mental_health/en (World Health Organization: information about mental illness prevalence and support resources)

  •  https://www.refugeingrief.com/  This site speaks of loss and grieving; depression includes loss and grieving, not physical loss but loss of imagined futures and hopes

Additional Reading: