top of page
FTS-3DCoverw#1andAward.png

Helpful Depression Recovery Resources

These include some of my favorite books and resources I used in healing my depression.

Books I Reference in From the Shadows:

Websites:

  • https://www.iasp.info (International Association for Suicide Prevention: Extensive listing of help hotlines and resources in various countries)

  • http://www.lostallhope.com  (Lost All Hope: Despite its name, this site provides hope, resources, and facts)

  • https://www.blackdoginstitute.org.au (Black Dog Institute: Offers free self-assessments for depression, bipolar disorder, and anxiety, short online learning modules, and a mood tracking component)

  • http://www.karpmandramatriangle.com (Karpman Drama Triangle: Explanation of all the dysfunctional games we play with ourselves and each other synthesized into a single, straight-forward model)

  • http://who.int/mental_health/en (World Health Organization: information about mental illness prevalence and support resources)

  •  https://www.refugeingrief.com/  This site speaks of loss and grieving; depression includes loss and grieving, not physical loss but loss of imagined futures and hopes

Additional Reading:

Powerful-Practices-1-.jpg

If you're ready to start living a life free from the need to be perfect, you're in the right place.

 

Grab your free guide to put perfectionism in its place. As part of my community, you'll also get tips, tricks, and resources to help you on your journey.

  • YouTube
  • Instagram
  • Pinterest

©2022 by Elizabeth Onyeabor.

bottom of page