How I tamed the perfectionism beast

For years, being a perfectionist was my identity. It was a socially acceptable (and often praised) way to mask debilitating anxiety and chronic depression.

 

I was the high-achiever, the go-getter, the one who was always putting in 110%, and the girl who looked on the outside like she had her act together. But on the inside, I was always one misstep away from completely falling apart.

 

The journey to loving my full self was long, difficult, and often painful. But it was also incredibly eye-opening, life-changing, and freeing. I learned how to be okay with making mistakes, how to accept myself for who I am—flaws and all—and how to find joy in the everyday moments of life.

 

It wasn't easy. But today I'm able to say with total honesty that I love my full, imperfect self—exactly as I am.

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So—how did I do it?

 

Truthfully, it was a combination of multiple methods paired with the willingness to go deep and discover what's been hiding underneath my so-called perfect surface. After years of experimenting, I've finally found what works:

 

• Healing my inner child and inviting more play into my life

• Journaling and writing books about my journey

• Deconstructing what drove my perfectionist identity

• And so much more

 

I went to some deep places and made stunning discoveries. In my books, I share the steps I took to heal from depression I hadn't acknowledged for decades and how I created lasting joy. In my programs, I guide others to tweak and implement  these steps for themselves to create a life that feels good—on their own terms.

 

If you're struggling with perfectionism, know that you're not alone. I see you, and I'm here to help.

 

Click here to schedule a free discovery call. We can narrow down which  of my programs would be the best fit for you.

I can't wait to help you on your journey to tame your  perfectionism beast and create a life you love.