Do you find yourself constantly striving for perfection? Do you beat yourself up when you make a mistake or don't meet your own high...

Every perfectionist I work with fights a daily battle with their inner critic. That little voice inside your head that constantly...

The quest for perfection can be all-consuming. Impossibly high standards and a relentless inner critic make it hard to relax. When...

As I curled into fetal position on the kitchen floor and howled away all hope, I was not just afraid of failure. I felt I was a failure....