Do you find yourself constantly striving for perfection? Do you beat yourself up when you make a mistake or don't meet your own high...

Every perfectionist I work with fights a daily battle with their inner critic. That little voice inside your head that constantly...

The quest for perfection can be all-consuming. Impossibly high standards and a relentless inner critic make it hard to relax. When...

As I curled into fetal position on the kitchen floor and howled away all hope, I was not just afraid of failure. I felt I was a failure....

I curled into a fetal position on my kitchen’s stained-concrete floor and swatted away a helping hand like a petulant six-year-old. My...

The air is heavy with heartache. Phantoms clutch our chests as our breathing tightens. Mere minutes pass, but we are transported in time

The deluge sprawls across my neighbor’s roof and conspires with gutter currents before careening through the trough hole and hurling...

We embrace before she opens the glass door, inviting me in. Tall and slender, with short blonde hair, my friend Cheryl welcomes me just...